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Roasted Shredded Brussels Sprouts


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A warm, comforting dish of roasted shredded Brussels sprouts, enhanced with lemon and Parmesan cheese, perfect for any occasion.


Ingredients

Scale
  • 1 lb Fresh Brussels sprouts
  • 2 tablespoons lemon juice
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup pine nuts, toasted
  • 3 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Shred the Brussels sprouts and place them in a large bowl.
  3. Drizzle with olive oil, add lemon juice, sprinkle with salt and pepper, and toss to coat evenly.
  4. Spread the shredded Brussels sprouts evenly on a baking sheet.
  5. Roast in the oven for about 15-20 minutes, or until golden brown and crispy, stirring halfway through.
  6. Remove from the oven and sprinkle with grated Parmesan cheese and toasted pine nuts before serving warm.

Notes

You can prepare the Brussels sprouts a day in advance. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 2g
  • Sodium: 230mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 10mg