Description
A comforting and nutritious Mediterranean White Bean Soup that warms both the body and soul.
Ingredients
Scale
- 1 can white beans (cannellini or great northern)
- 1 medium onion, chopped
- 1 carrot, chopped
- 1 celery stalk, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for serving
- Olive oil for sautéing
Instructions
- Heat a drizzle of olive oil in a large pot over medium heat.
- Add the chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
- Stir in the minced garlic and Italian seasoning; cook for an additional minute until fragrant.
- Add the white beans and vegetable broth, and bring the mixture to a boil.
- Reduce the heat and let it simmer for 15-20 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with a sprinkle of parmesan cheese.
Notes
Customize with lemon juice, spinach, or sausage for extra flavor. Can be made ahead and tastes even better the next day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg