Description
Enjoy the warm comfort of cinnamon rolls in a healthier, protein-packed crepe form, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 1 cup protein powder
- 1 cup milk (or almond milk)
- 2 eggs
- 1 teaspoon cinnamon
- 1 tablespoon vanilla extract
- 1 cup flour
- 1 tablespoon sugar
- 1/2 teaspoon baking powder
- 1 tablespoon butter (for cooking)
Instructions
- Combine the protein powder, flour, sugar, baking powder, and cinnamon in a mixing bowl.
- Whisk together the milk, eggs, and vanilla extract in another bowl until frothy.
- Pour the wet ingredients into the dry mixture and stir until fully combined.
- Heat a non-stick skillet over medium heat and melt the butter.
- Pour a small amount of batter into the skillet, swirling it around to form a thin crepe.
- Cook for 1-2 minutes on each side until lightly browned.
- Repeat with the remaining batter, stacking the crepes on a plate.
- Serve warm with your favorite toppings.
Notes
Make the batter ahead of time and refrigerate overnight. Store leftovers in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 150
- Sugar: 5g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 70mg