Description
A creamy, nutrient-packed breakfast infused with pumpkin and spices, perfect for busy mornings or lazy weekends.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup vegan yogurt
- 1 teaspoon cinnamon
- 2 cups almond milk (or any plant-based milk)
- Maple syrup or sweetener of choice (optional)
Instructions
- Combine the pumpkin puree, rolled oats, chia seeds, vegan yogurt, and cinnamon in a mixing bowl.
- Gradually stir in the almond milk until everything is well combined.
- Add maple syrup or your preferred sweetener to taste, adjusting until it feels just right.
- Divide the mixture into jars or containers and refrigerate overnight.
- In the morning, give it a good stir and enjoy your hearty oats.
Notes
You can customize with nuts, fruits, or spices for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 260
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg